What’s Included in 1-2-1 Online Personal Training
Live Personal Training Sessions
Receive one-on-one personal training sessions via Zoom. Each session lasts one hour, during which the trainer will be in a professional gym studio to demonstrate exercises, monitor form, and offer immediate feedback and corrections. This ensures optimal performance and safety throughout each workout.
Custom Workout Programme
Clients are provided with a fully tailored workout programme to follow in between live training sessions. This programme is specifically designed based on each individual's goals, whether that’s muscle building, fat loss, or enhancing overall fitness. The workout plan will evolve with the client’s progress to ensure continual improvement.
Nutrition Guidance
In addition to live training, clients receive personalised nutrition guidance to support their fitness journey. The nutrition plans focus on recovery, performance, and helping clients achieve their goals. Whether the aim is to lose weight, build muscle, or maintain fitness, the trainer will provide expert advice tailored to individual needs.
Technique Monitoring & Corrections
During each live session, the trainer will closely monitor the client’s form and technique, ensuring exercises are performed safely and effectively. Real-time corrections are provided to optimise workout results and prevent injuries. Clients can expect thorough guidance on each movement, helping them improve performance.
Progress Tracking & Adjustments
Progress is regularly tracked, and workout plans are adjusted as clients advance through their training programme. This ensures clients remain on track and are continually challenged to reach new fitness levels. Monthly assessments are included to track performance and progress.
Why Choose 1-2-1 Online Personal Training?
Personalised Support
Every client receives a fully tailored fitness programme and live guidance from a professional personal trainer. Whether looking to achieve specific goals like weight loss, muscle gain, or increased flexibility, each programme is built around the client’s needs.
Convenience & Flexibility
Train from anywhere, at a time that works best for you. Our 1-2-1 Online Personal Training programme brings the expertise of a gym trainer directly to your home. All sessions are conducted online via Zoom, allowing clients to stay consistent without needing to commute to a gym.
Real-Time Feedback & Accountability
Weekly live sessions ensure that clients are performing exercises correctly and remain accountable to their fitness goals. Real-time corrections and guidance during each session help maximise results and keep clients on track.
Continuous Adjustments
As clients progress, workout programmes and nutrition plans are adjusted accordingly. This helps to prevent plateaus and ensures that clients are continually moving toward their fitness goals.
What Our Clients Are Saying
“The live training sessions were fantastic! Having the real-time feedback on my form made a huge difference in how I performed the exercises, and the nutrition guidance kept me on track to reach my weight loss goals.”
- Sarah J.
“I loved the convenience of training from home but still having a professional trainer guide me through every session. The custom workout plan and regular check-ins kept me motivated, and I’m seeing real results.”
- James P.
Get in the Best Shape of Your Life with Our Expert Online Personal Trainers
No matter where you are, our online personal trainers are ready to help you transform your body, boost your confidence, and feel great.
✔ Workouts That Fit Your Life: We get it—life is busy. That’s why your online personal trainer will create a workout plan that fits right into your routine, helping you reach your goals without added stress.
✔ Understand Nutrition, Make Smarter Choices: We’ll help you get to grips with calories and macronutrients, so you can make informed decisions that lead to real, lasting results.
✔ Real People, Real Results: You’re not alone. Join a community of people who’ve made amazing changes with our help. We can’t wait to see your success story too.
✔ Support Every Step of the Way: We’re with you all the way. Your online personal trainer will be there to motivate you, keep you on track, and help you maintain your progress for the long term.