Our Online Personal Trainers are here to help you Tone up, Drop Body Fat, and Become the Strongest Version of Yourself

online personal trainer


Looking for the best online personal trainer to help you achieve your dream physique? Look no further than The Fit Class! Our science-backed approach to training and nutrition is proven to deliver real results, without any fads, crash diets, or gimmicks.

At The Fit Class, our top priority is ensuring your transformation is sustainable long term. We don't just tell you what to do – we teach you our methods, so you can implement them whenever and wherever you need to. That way, you can be confident that your results will last.

We understand that balancing exercise and nutrition with a busy lifestyle can be a challenge. That's why our online personal trainers provide expert guidance and support, helping you make small, achievable changes to your current routine. With The Fit Class by your side, you can achieve great results, no matter how busy your schedule.

Ready to take the first step toward your dream physique? Sign up for The Fit Class's online personal training program today and start seeing the difference for yourself!


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A Fully Personalised Approach to Your Health & Fitness

fitness assessment

Body & Lifestyle Assessment Prior to Starting

At The Fit Class, we understand that personalized fitness plans are key to achieving your goals. That's why we offer a comprehensive Body & Lifestyle Assessment to all of our online personal training clients.

Before you begin any exercise program, one of our expert online personal trainers will put you through a full assessment to gauge your current level of fitness, strength, and mobility. By understanding your lifestyle and fitness abilities, we can create a truly personalized plan that's specifically tailored to your unique needs and goals.

Our online personal trainers use the assessment to get to know you and discuss your current lifestyle. This helps us create a plan that's not only effective, but also sustainable for the long term.

meal prep

Sustainable Nutrition Guidance

At The Fit Class, we believe that sustainable nutrition is the key to achieving and maintaining your fitness goals. We don't believe in yo-yo dieting or starving yourself to lose weight, only to gain it back later. Instead, we offer sustainable nutritional guidance and specific suggestions for aligning your eating habits with your goals.

Our online personal trainers are experts in nutrition and will educate you on monitoring your calorie and macronutrient consumption, so you can keep your results for life. We don't believe in fad diets or gimmicks – just science-backed methods for achieving and maintaining your ideal physique.

workout plan

Custom Workout Plans

At The Fit Class, we know that no two people are the same when it comes to fitness. That's why our expert online personal trainers will work closely with you to understand your fitness goals, abilities, preferences, and dislikes. Based on this information, they will create a fully personalized workout plan that is tailored to your unique needs. With our custom online workout plans, you can achieve your dream physique from the comfort of your own home.

Ready to start your journey towards a sustainable, healthy lifestyle with the guidance of an experienced online personal trainer? Sign up for The Fit Class online personal training program today and take the first step towards achieving your goals.

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Benefits of working with our Online Personal Trainers

tick   Guaranteed results

If you don't see results, we offer a money-back guarantee because we're confident in our approach.
tick   Expertise

Our online personal trainers are available on-demand to provide you with a high level of specialist knowledge and support whenever you need it.
tick   Personalised nutrition guidance

Achieve your fitness goals and maintain a healthy lifestyle with our personalised nutrition guidance.
tick   Customised workouts

Tailored to your specific needs and the equipment you have available, our online personal trainers create a workout plan just for you.
tick   Flexibility

Workout on your own schedule without having to worry about coordinating with a trainer in-person.
tick   Responsive support

Our 7-day support helps you stay on track and answers any questions or concerns you may have.
tick   Reliable and results-driven

Consistent and dedicated, our online personal trainers are committed to helping you achieve the best results possible.
tick   No contracts or set-up fees

Our online personal training programs are designed to be hassle-free, with no long-term contracts or upfront fees required.


About Our Online Personal Training Services

one to one online personal trainer

1-2-1 Video Online Personal Training

With 1-2-1 video personal training, you will directly receive guidance during your workouts, leading to better technique, accountability, and ensuring you are working at the right level of effort.

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custom workout plans

Weekly Check-ins, Custom Workouts & Nutrition Guidance

Each week, we will provide you with a truly personalised workout plan and nutrition guidance to follow. Alongside this, we will ensure you stay on track with weekly 30-minute video call check-ins, which are used to discuss your progress, assess your form, and make adjustments to your plan.

Get a Personalised Workout and Diet Plan
workout plan

Pre Made Workout Guides

Our workout guides take the guess workout out of creating a well-structured plan in order to reach your goal. Every plan is 4 weeks long.

Get a Pre Made Workout Guide


online personal training

Money-Back Guaranteed Results

We are so confident that you will get results following your personalised workout and diet plan, that we offer 100% money back guaranteed results, as long as our advice has been fully followed throughout the package, and weekly check-ins have been complete.


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How to Start Online Training with The Fit Class?

online personal trainer

Step One

Tell us a little about you and your goals via our question form. We will pass your details on to one of our personal trainers that suits your needs best.

online personal trainer

Step Two

Discuss your situation, goals, available training equipment, schedule, and other life details via email or phone call​​​​​​.

online personal trainer

Step 3

Depending on the package you choose, either start your 1-2-1 video call sessions, or receive your training and nutrition plan each week with regular check-in calls.

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What is Online Personal Training?

Online personal training has revolutionised the way people approach fitness, providing individuals with a convenient and effective way to achieve their health goals. Whether you're a beginner or an experienced athlete, online personal training offers numerous benefits, including flexibility, customisation, and accountability. There are two main options for online personal training to choose from - weekly check-ins and 1-2-1 online video personal training sessions.


Option 1 - Weekly Check-Ins with New Workout Plans and Nutrition Guidance

Weekly check-ins are ideal for those who prefer a highly personalised training programme that can be completed at their own pace. During these check-ins, your personal trainer will assess your progress, evaluate your goals, and provide you with workout plans and nutrition guidance. This option offers the flexibility to complete the workout plan in your own time, while still receiving guidance and accountability from your trainer.

One of the greatest benefits of weekly check-ins is the regular feedback and adjustments you'll receive. If you're not seeing the results you want, your trainer can make modifications to your plan to help you reach your goals. This level of customisation ensures that you're always working towards your objectives in the most effective way possible.

Moreover, weekly check-ins offer a convenient way to receive personalised nutrition guidance. Your trainer can help you develop healthy eating habits, provide guidance on what types of foods to eat, and how much to consume to fuel your workouts and support your overall health and well-being.

Option 2 - 1-2-1 Online Video Personal Training Sessions on Zoom or Microsoft Teams

1-2-1 online video personal training sessions are ideal for those who want a more immersive and personalised training experience. During these sessions, you'll connect with your personal trainer in real-time, just as you would in an in-person training session. This option offers the added benefit of immediate feedback and adjustments to your form and technique.

One of the biggest advantages of 1-2-1 online video personal training sessions is the accountability they provide. Your trainer will monitor your progress and push you to work harder, helping you to achieve your goals faster. Additionally, these sessions offer a higher level of motivation and engagement than weekly check-ins, as you'll be connecting with your trainer in real-time and receiving immediate feedback and encouragement.

Another significant benefit of 1-2-1 online video personal training sessions is the convenience they offer. You can complete your workout from anywhere, whether it's at home, in a hotel room, or at the gym. This level of flexibility makes it easier to fit workouts into your busy schedule, ensuring that you stay on track with your fitness goals.


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How can an Online Personal Trainer Help Me?

They Can Keep You Accountable

A huge benefit of working with an online personal trainer is the accountability factor. Knowing that someone expects you to show up every week or two is incredibly motivating and makes you much more likely to follow through, even when you don’t feel like it.

You Have The Flexibility to Exercise Anywhere

Online personal training is great because you don’t have to worry about your schedule. You can train whenever your schedule allows. The benefit of having an online personal trainer is that they can tweak your training during periods of travel, allowing you to stay active even if you’re limited to a small hotel gym or bodyweight training.

They Can Provide Assurance

The great thing about working with an online trainer is that you receive the assurance you need to stay on track, keep working hard, and reach your goals. An online trainer achieves this by tracking your progress closely and making the necessary adjustments you need in order to keep working towards your goals.

They Can Save You Time

A huge and overlooked benefit of working with an online coach is the time you save in the long run. Between researching best training practices, experimenting with different routines, and figuring out the best way to do exercises, training can be time-consuming.

Working with an online personal trainer is practical because they show you what to focus on and why. As a result, your fitness efforts become more streamlined, you achieve goals faster, and you save a lot of time that would otherwise go into research, reading forum posts, and more.

They Save You Money

Online coaching is an investment that helps you in many ways, including saving money. For one, online coaching is usually cheaper than in-person training. Between the cost of individual sessions, gym fees, and commuting, working with a regular personal trainer can cost you a pretty penny. In contrast, our online personal trainers simply ask for a single monthly payment with no hidden contact or fees.

It’s Easier to Store Knowledge And Refer Back

The primary way to communicate with an in-person trainer is by talking to them. You share some information, then they respond, and you go back and forth until you’re on the same page. While beneficial and efficient, the issue is that retaining what you’re taught is more difficult and you might feel overwhelmed because the trainer is bombarding you with information. 

In contrast, an online trainer is better precisely because the information typically comes from videos, PDFs, spreadsheets, etc. You can refer back as many times as you need to learn things at your pace.


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Online Personal Training VS In-Person Training

When it comes to personal training, many people automatically think of traditional in-person sessions at a gym or fitness centre. However, with the rise of online personal training, there are now more options available than ever before. Here are a few reasons why online personal training comes out on top:

Flexibility and Convenience

One of the most significant advantages of online personal training is the flexibility and convenience it offers. With online personal training, you have the flexibility to work out when and where you want, without having to schedule appointments or travel to a gym. This level of convenience makes it easier to fit exercise into your busy schedule, ensuring that you stay on track with your fitness goals.


Online personal training provides a higher level of customisation than in-person training. Your trainer can create a workout plan and nutrition guidance tailored to your specific goals, preferences, and limitations. Additionally, online personal training allows you to access a variety of training resources, including videos, articles, and live chats with your trainer. This level of customisation ensures that you get the most out of your workouts, and helps you to achieve your goals faster.

Accountability and Support

With online personal training, you still receive the same level of accountability and support as you would with in-person training, if not more. You can connect with your trainer through video calls, messaging, or email, and receive feedback and guidance whenever you need it. Moreover, the technology used in online personal training allows your trainer to monitor your progress in real-time, making it easier to track your achievements and hold you accountable to your goals.


Online personal training is generally more cost-effective than in-person training. You don't have to pay for gym memberships or travel costs, and online personal training packages are often less expensive than in-person sessions. Additionally, online personal training allows you to access a wider range of trainers from all over the world, making it easier to find a trainer who fits your budget and needs.

In conclusion, online personal training offers a range of benefits that make it a more convenient, customisable, and cost-effective alternative to in-person training. Whether you prefer weekly check-ins or 1-2-1 online video personal training sessions, online personal training provides a highly personalised approach to fitness that can help you achieve your goals faster and more efficiently.


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Online Personal Trainer FAQ's
An online personal trainer is a qualified fitness professional who provides personalised fitness and exercise coaching remotely through digital platforms. At The Fit Class, our online personal trainers work with clients through video sessions, messaging, and weekly check-ins.
All of The Fit Class's online personal trainers are minimum REPs level 3 qualified, meaning they have completed a comprehensive training programme and are fully qualified to provide personalised fitness coaching to clients.
Online personal training is a great option for people who have a busy schedule or prefer to work out in the comfort of their own home. If you're unsure whether online personal training is right for you, The Fit Class offers a free consultation where you can discuss your fitness goals and preferences with one of our trainers.
The equipment needed for online personal training with The Fit Class depends on your fitness goals and the type of training you'll be doing. In general, you'll need a device with an internet connection and camera (such as a laptop or smartphone), as well as any fitness equipment recommended by your trainer.
Weekly check-ins involve a review of your progress and goals with your personal trainer, while 1-2-1 online video personal training sessions are more focused on coaching and instruction. Check-ins are a more affordable option, while video sessions offer more direct interaction with your trainer.
Yes, The Fit Class offers personalised nutrition guidance as part of our online personal training plans. Our trainers can work with you to develop a customised nutrition plan that complements your fitness goals.
The frequency of communication with your online personal trainer from The Fit Class depends on your training plan and preferences. However, you can expect regular check-ins and feedback to ensure you're making progress towards your goals.
Yes, online personal training from The Fit Class includes progress tracking tools to help you monitor your progress and stay motivated. Our trainers will work with you to set realistic goals and help you stay on track.
To get started with online personal training from The Fit Class, simply visit our website and schedule a free consultation. During the consultation, you'll have the opportunity to discuss your fitness goals and preferences with one of our trainers.
Working with an online personal trainer from The Fit Class offers a range of benefits, including personalised coaching, flexibility, convenience, and access to expert advice and guidance. Additionally, our trainers are dedicated to helping you achieve your fitness goals and will work with you to develop a customised plan that fits your unique needs and preferences.