How it works

Your personalised plan in 3 simple steps

Our AI coach creates a plan tailored to you, then adapts it as you progress.

1

Tell us about yourself

Answer a few quick questions about your goals, experience, lifestyle and preferences.

Takes 2–3 minutes
2

AI builds your plan

Get your personalised workout plan, meal plan and calorie target in just a few minutes.

Ready in minutes
3

Improve every week

Your AI coach reviews your progress and adapts your plan to help you keep getting better.

Adapts automatically
Powerful features. Personalised for you.

Everything your AI coach does for you.

Powerful features. Personalised for you. All in one place.

Built by personal trainers. Trusted by real people.
The Fit Class AI app shown on three phones

Personalised Workouts

AI-designed workouts that adapt to you and help you train with purpose.

Personalised workout plan screenshot

Meal Plans That Adapt

AI meal plans tailored to your preferences, lifestyle and goals.

AI meal plan screenshot

Weekly AI Coaching

Weekly reviews, real feedback and clear next steps to keep you moving forward.

Weekly AI coaching screenshot

Ask Your AI Coach

Get instant answers about training, nutrition, recovery and more.

Ask your AI coach screenshot
Built by real coaches

Built by personal trainers. Powered by AI.

Most AI fitness apps are built by software companies. The Fit Class AI was built by personal trainers who have coached real clients for years.

Real coaching principles Built around progressive overload, recovery, consistency and real-world adherence.
Designed for real people Your plan adapts around your goal, equipment, experience, injuries and lifestyle.
Not just a generic AI prompt The app is structured around practical coaching systems, not random workout suggestions.

Trainer-built AI coaching

Human coaching experience, delivered through smart AI systems.

✕ AI wrappers Generic prompts. Random plans. No real coaching structure.
✓ The Fit Class AI Built from real personal training systems and weekly coaching logic.
Real expertise. Smarter delivery. Better consistency.
Built by real coaches

Most fitness apps stop at the plan. The Fit Class AI helps you follow it.

We combine real coaching experience with smart AI to create personalised plans, review your progress and keep you on track every week.

Coach-built, not just code

Created by personal trainers who have coached real clients, not just generic software prompts.

Plans that adapt to you

Your plan updates every week based on your progress, feedback, goal and lifestyle.

Support when you need it

Ask questions, get guidance and stay motivated whenever you feel stuck.

Results you can see

Structure, accountability and expert coaching that helps you build real consistency.

Why people get better results
✕

Most Fitness Apps

✓

The Fit Class AI

✕ Gives you a generic plan
✓ Creates a plan just for you
✕ Static workouts
✓ Adapts every week
✕ Generic calorie targets
✓ Nutrition built around your goal
✕ No accountability
✓ Weekly AI coach reviews
✕ No idea if you’re consistent
✓ Tracks progress and keeps you on track
✕ You’re on your own
✓ Support and guidance anytime

Built by personal trainers. Not software developers.

We’ve coached real people for years. Now we use AI to deliver that coaching structure in your pocket.

Personalised plans Built around you
Weekly reviews Feedback every week
Secure and private Your data is protected
Cancel anytime No contracts. No fuss.

Choose Your Goal — Our AI Personal Trainer Builds the Plan

Tell the app what you want to achieve and train how you like. FitClass Coach creates personalised workouts around your equipment and time, plus accurate meal plans with ingredient-level macros.

AI personal trainer for weight loss creating calorie and protein targets

AI Weight Loss Coach

Fat-loss programmes that match your lifestyle. Smart calorie targets, high-protein meals, and progressive training that adapts to your logs.

Generate Your Weight Loss Plan
AI muscle building coach with progressive overload workouts

AI Muscle-Building Coach

Evidence-based hypertrophy blocks, exercise swaps for your kit, and macro-accurate meals to fuel strength and size—no guesswork.

Start Building Muscle
AI fitness and cardio coach with VO2 and conditioning plans

AI Fitness & Cardio Coach

Improve conditioning with tailored intervals and mixed-modal sessions. The plan adapts to your recovery and schedule for steady, sustainable gains.

Boost Your Fitness

Explore FitClass Coach — AI Personal Trainer Features

The app builds personalised workouts and accurate meal plans from your goals, equipment, and schedule—then adapts weekly based on your logs.

AI workout plan generator creating a personalised strength routine

AI Workout Plan Generator

Equipment-aware programmes with progressive overload

Generate strength and conditioning plans in seconds. The app calibrates sets, reps, and exercise selection for bodyweight, dumbbells, home gym, or commercial gym—and updates from your performance.

  • Automatic progression & deload logic based on your logs.
  • Smart exercise swaps (injuries, preferences, available kit).
  • Form cues & tempo notes for safe, effective training.
  • Printable/PDF day view and simple calendar scheduling.
  • Works on mobile & desktop; offline-friendly notes.
Build My Workout Plan
AI meal plan with ingredient-level macros on screen

AI Meal Plans & Accurate Macros

Ingredient-level protein, carbs, fats—calories that actually add up

Get cuisine-based meal plans with transparent per-ingredient macros. Totals are computed with 4/4/9 kcal, so your calories match reality—not guesswork. Supports preferences, intolerances, and swap suggestions.

  • Exact P/C/F per ingredient + meal totals.
  • Goal-aligned targets (fat loss, muscle gain, recomposition).
  • Cuisine allow-lists you actually enjoy eating.
  • Auto-generated grocery list and batch-cook options.
  • One-tap swaps to fit your day without breaking macros.
Generate My Meal Plan
Progress tracking dashboard with PRs and adherence

Progress Tracking & Adaptive Coaching

Log, review, and let the plan adapt automatically

Track lifts, PRs, adherence, and weekly averages. The app adjusts volume, intensity, and calorie targets based on progress so you keep moving forward—without manual spreadsheet work.

  • Weekly summaries and focus cues to guide your next block.
  • Auto-adjusted training loads and session difficulty.
  • Habit streaks & simple compliance scoring.
  • Exportable reports for accountability and reviews.
  • Email reminders and optional check-ins to stay on track.
Try a Free Sample Day
What you get

Everything you need to train, eat and progress

Your workout plan, nutrition, tracking and coaching all work together, so you always know what to do next.

Workout Plans

Personalised training based on your goals, equipment, experience and injuries, with periodised sessions and suggested weights.

Nutrition Plans

Meals, calories and macros tailored to your goal, chosen cuisines, diet pattern, lifestyle and preferences.

Exercise Tracking

Log sets, reps and weights, then view your progress so you can see what is improving over time.

Ask AI Coach

Ask fitness and diet questions, request meal or exercise swaps, get help with motivation and receive practical guidance anytime.

Weekly AI Coach

Your AI coach reviews your training each week, compares your performance and gives feedback, advice and plan adjustments.

Shopping Lists

Shopping lists are automatically generated from your meal plan and organised by section to make food prep easier.

Progress Tracking

See improvements over time across your workouts, consistency and training performance.