Your personalised plan in 3 simple steps
Our AI coach creates a plan tailored to you, then adapts it as you progress.
Tell us about yourself
Answer a few quick questions about your goals, experience, lifestyle and preferences.
AI builds your plan
Get your personalised workout plan, meal plan and calorie target in just a few minutes.
Improve every week
Your AI coach reviews your progress and adapts your plan to help you keep getting better.
Built by personal trainers. Powered by AI.
The Fit Class AI was built by personal trainers who have coached real clients for years. We combine proven coaching principles with smart AI to create plans that adapt to you every single week.
More than a plan. A coach you can count on.
Your whole fitness plan, handled for you.
AI coaching, adaptive workouts, personalised nutrition and expert guidance working together in one app.
Personalised Workouts
Stop guessing what to do in the gym. Every workout is built around your goal, experience, equipment and progress.
- Plans adapt to your progress every week
- Exercises matched to your equipment
- Clear structure for every workout
Meal Plans That Adapt
No more wondering what to eat. Your meals, calories and macros are tailored to your goals, preferences and lifestyle.
- Calories and macros calculated for you
- Meals you’ll actually enjoy
- Adjusts automatically as you progress
Weekly AI Coaching
Real feedback from your AI coach each week. Your progress is reviewed and your plan is adjusted.
- Performance and habit insights
- Plan updates based on your results
- Keeps you accountable and on track
Ask Your AI Coach
Get instant, expert answers whenever you need help with training, nutrition, recovery or motivation.
- Instant, personalised advice
- Help whenever you need it
- Built on expert coaching knowledge
Most fitness apps stop at the plan. The Fit Class AI helps you follow it.
Personalised plans, weekly reviews and AI coaching support — all working together to keep you on track.
Most Apps
- Generic plan
- Static workouts
- Generic calories
- No accountability
- No progress review
- You're on your own
The Fit Class AI
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Plan built for youGoals, experience and lifestyle
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Adapts every weekUpdates with your progress
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Nutrition built around youMeals, calories and macros
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Weekly coach reviewsFeedback and adjustments
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Tracks your progressInsights and accountability
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Support anytimeAsk anything, get answers
Your progress is reviewed every single week.
Most fitness apps generate a workout and leave you on your own. The Fit Class AI reviews your results, analyses your progress and updates your plan automatically.
Explore FitClass Coach — AI Personal Trainer Features
The app builds personalised workouts and accurate meal plans from your goals, equipment, and schedule—then adapts weekly based on your logs.
AI Workout Plan Generator
Equipment-aware programmes with progressive overload
Generate strength and conditioning plans in seconds. The app calibrates sets, reps, and exercise selection for bodyweight, dumbbells, home gym, or commercial gym—and updates from your performance.
- Automatic progression & deload logic based on your logs.
- Smart exercise swaps (injuries, preferences, available kit).
- Form cues & tempo notes for safe, effective training.
- Printable/PDF day view and simple calendar scheduling.
- Works on mobile & desktop; offline-friendly notes.
AI Meal Plans & Accurate Macros
Ingredient-level protein, carbs, fats—calories that actually add up
Get cuisine-based meal plans with transparent per-ingredient macros. Totals are computed with 4/4/9 kcal, so your calories match reality—not guesswork. Supports preferences, intolerances, and swap suggestions.
- Exact P/C/F per ingredient + meal totals.
- Goal-aligned targets (fat loss, muscle gain, recomposition).
- Cuisine allow-lists you actually enjoy eating.
- Auto-generated grocery list and batch-cook options.
- One-tap swaps to fit your day without breaking macros.
Progress Tracking & Adaptive Coaching
Log, review, and let the plan adapt automatically
Track lifts, PRs, adherence, and weekly averages. The app adjusts volume, intensity, and calorie targets based on progress so you keep moving forward—without manual spreadsheet work.
- Weekly summaries and focus cues to guide your next block.
- Auto-adjusted training loads and session difficulty.
- Habit streaks & simple compliance scoring.
- Exportable reports for accountability and reviews.
- Email reminders and optional check-ins to stay on track.
