DIY Personal Training Programme – 4-Week Custom Workout, Nutrition Plan & Weekly Check-ins
Personal Training

Work Out Independently with Professional Support

Our DIY Personal Training Programme is the perfect blend of independence and expert guidance. Whether you're looking to improve your fitness, tone your muscles, or lose weight, this 4-week programme provides the structure and support you need to succeed. Designed for those who prefer to train on their own, the DIY Personal Training Programme offers weekly personalised check-ins to help you stay accountable and reach your goals.

Why Choose the DIY Personal Training Programme?

Custom Workout Plans

Each week, we’ll provide you with a tailored workout plan that fits your specific fitness goals. Whether you’re focusing on weight loss, muscle building, or improving overall fitness, your workouts will be designed for success.

Weekly 1-2-1 Check-ins

Stay accountable with personalised video or phone check-ins. Every week, we’ll review your progress, adjust your workout plan as needed, and ensure you’re on track to meet your goals.

Nutrition Guidance

We provide tailored nutrition advice to complement your workouts and support your fitness goals. Whether you’re looking to lose weight or build muscle, we’ll make sure your nutrition is optimised for success.

Technique Analysis

If you’re unsure about any exercise, film yourself and send it to us. We’ll review it and give you feedback during our check-ins, ensuring your form is correct to avoid injury and maximise results.

4-Week Programme

With a clear structure and timeline, this programme ensures you stay focused and motivated, with weekly adjustments to keep progressing.

Custom Weekly Workout Plans

Our DIY Personal Training Programme is designed to give you the flexibility to train independently while still receiving expert guidance. Each week, you’ll get a personalised workout plan based on your fitness goals. Whether you’re aiming for weight loss, muscle toning, or improving overall fitness, your workout will be tailored to your needs.

Personalised Nutrition Guidance

Nutrition plays a key role in reaching your fitness goals. During your weekly check-ins, we’ll provide you with personalised nutrition advice tailored to support your workouts. Whether you’re looking to build muscle, tone your body, or lose weight, we’ll make sure your diet is aligned with your goals.

Weekly 1-2-1 Video or Phone Check-ins

Accountability is key to success in any fitness programme, which is why our DIY Personal Training Programme includes weekly 1-2-1 check-ins. These personalised video or phone calls are designed to keep you motivated, monitor your progress, and make adjustments to your workout and nutrition plans as needed.

DIY Personal Training Programme Pricing

Our DIY Personal Training Programme offers 4 weeks of customised workout plans, weekly check-ins, personalised nutrition guidance, and more for £100.

After the initial 4-week programme, you can choose to continue for another 4 weeks, or pause if necessary. Stay on track with ongoing support and structured guidance.

Sign Up Now

Ready to Get Started?

If you’re ready to take control of your fitness journey, the DIY Personal Training Programme is perfect for you. Sign up today to start working towards your fitness goals with personalised plans, weekly check-ins, and expert guidance.

Sign Up Now

Weekly check-ins are ideal for those who prefer a highly personalised training programme that can be completed at their own pace. During these check-ins, your personal trainer will assess your progress, evaluate your goals, and provide you with workout plans and nutrition guidance. This option offers the flexibility to complete the workout plan in your own time, while still receiving guidance and accountability from your trainer.

 

One of the greatest benefits of weekly check-ins is the regular feedback and adjustments you'll receive. If you're not seeing the results you want, your trainer can make modifications to your plan to help you reach your goals. This level of customisation ensures that you're always working towards your objectives in the most effective way possible.

 

Moreover, weekly check-ins offer a convenient way to receive personalised nutrition guidance. Your trainer can help you develop healthy eating habits, provide guidance on what types of foods to eat, and how much to consume to fuel your workouts and support your overall health and well-being.