Frequently Asked Questions

The Fit Class is an AI personal training app that creates personalised workout and nutrition plans based on your goals, experience, equipment, schedule and preferences.

Your plan is generated from the information you provide during onboarding, including your goal, training level, available equipment, workout days, dietary preferences and lifestyle details.

Yes. Your plan is adapted to your current fitness level. If you are new to training, the app will keep the plan more manageable and focus on consistency, technique and safe progression.

Yes. You can view your full training week from the Weekly Plan section. This is useful if you want to look ahead or catch up on a missed workout.

Yes. You can log your workout performance, including weights, reps and notes. This helps you monitor progress over time and gives your future plans better context.

Use the Ask AI Coach feature for guidance, or adjust the weight, reps or rest time to suit your current ability. You should feel challenged, but not completely out of control.

No. The weekly plan gives structure, but you can move sessions around if needed. The most important thing is completing the right sessions across the week where possible.

Yes. Your meals are created around your goal, calories, protein target, dietary preferences and selected cuisines where possible.

You can find your weekly shopping list inside the app under Shopping List. It is based on the meals in your current weekly plan.

Meal flexibility will depend on the current version of your plan. If a meal does not suit you, you can use Ask AI Coach for alternative suggestions that still fit your goal.

You can ask about workouts, technique, nutrition, recovery, motivation, missed sessions, meal ideas and how to adapt your plan around real life.

No. The AI Coach can provide general fitness and nutrition guidance, but it does not replace advice from a doctor, physiotherapist, dietitian or other qualified health professional.

The Weekly Coach Note gives you a summary of your recent progress and practical guidance for what to focus on next.

You can manage your subscription from the Billing & Membership section inside the app.

Yes. You can cancel your subscription from Billing & Membership. Your access may continue until the end of your current billing period depending on your subscription terms.

Please contact support at [email protected] and include the email address linked to your account.

You can update your profile and login details from Account Settings inside the app.

Use Adjust Next Week’s Plan to update your preferences before your next plan is created.

Email [email protected] and we’ll help with your account, membership or app experience.