How to Assisted Pull Up
The Assisted Pull Up is a variation of the pull-up that uses a machine to help lift part of your body weight, making the exercise more accessible for beginners or those working to build strength.
Muscles Worked
- Latissimus Dorsi (upper back)
- Biceps (front of the arms)
- Trapezius (upper back and neck)
- Rhomboids (middle of the back)
Step-by-Step Guide: How to Perform Assisted Pull Up
- Set Up: Adjust the weight on the assisted pull-up machine according to your strength level. Grip the handles or bar with an overhand grip, and place your knees or feet on the support platform.
- Pull Up: Use the machine to assist as you pull yourself up towards the bar, keeping your back straight and engaging your lats and biceps.
- Return Slowly: Lower yourself back down with control, extending your arms fully.
- Repeat: Perform the desired number of repetitions, adjusting the assistance level as needed to gradually increase strength.
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