How to Barbell Bench Press

The Barbell Bench Press is a classic chest exercise that targets the pectoral muscles, as well as the shoulders and triceps. It involves pressing a barbell away from your chest while lying on a bench.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Barbell Bench Press

1. Set Up: Lie flat on a bench with your feet flat on the floor. Grip the barbell with hands slightly wider than shoulder-width apart.
2. Lower the Bar: Lower the barbell slowly towards your chest, keeping your elbows at a 45-degree angle to your body.
3. Press the Bar: Push the barbell upwards until your arms are fully extended, ensuring you maintain control throughout the movement.
4. Repeat: Perform the desired number of repetitions, focusing on smooth, controlled movements.