How to Barbell Cable Curls

Barbell Cable Curls combine the benefits of both free weights and cable resistance. This exercise provides constant tension throughout the movement, making it an effective way to build and tone the biceps.

Muscles Worked

• Biceps Brachii (front of the arms)
• Brachialis (underneath the biceps)
• Forearms (secondary involvement)

Step-by-Step Guide: How to Perform Barbell Cable Curls

1. Set Up: Stand in front of a low pulley cable machine, attaching a straight bar to the cable.
2. Curl the Bar: Grip the bar with an underhand grip, and curl it towards your shoulders, keeping your elbows close to your sides.
3. Lower and Repeat: Slowly return to the starting position, maintaining control of the weight, and repeat.