How to Barbell Curls

Barbell Curls are a classic bicep exercise that effectively targets the biceps brachii, contributing to arm strength and size. This fundamental movement is a staple in any upper-body workout routine.

Muscles Worked

• Biceps Brachii (front of the arms)
• Brachialis (underneath the biceps)
• Forearms (secondary involvement)

Step-by-Step Guide: How to Perform Barbell Curls

1. Set Up: Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, hands positioned slightly wider than shoulder-width.
2. Curl the Barbell: Bend your elbows to lift the barbell towards your shoulders, keeping your elbows close to your sides.
3. Lower and Repeat: Slowly lower the barbell back to the starting position in a controlled manner and repeat.