How to Barbell Front Raises

Barbell Front Raises are an effective exercise for isolating and strengthening the front deltoids. This exercise can help improve shoulder definition and build upper body strength.

Muscles Worked

• Deltoids (front)
• Pectorals (upper chest)
• Trapezius (upper back)

Step-by-Step Guide: How to Perform Barbell Front Raises

1. Set Up: Stand with your feet shoulder-width apart, holding a barbell with an overhand grip, hands about shoulder-width apart.
2. Raise the Barbell: Keeping your arms straight, lift the barbell directly in front of you to shoulder height.
3. Pause and Lower: Hold the position briefly, then slowly lower the barbell back to the starting position.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movement and muscle engagement.