How to Barbell Lunges
The Barbell Lunge is an effective lower body exercise that targets the legs and glutes. This exercise helps improve balance, coordination, and strength in each leg individually.
Muscles Worked
- Quadriceps (front of the thighs)
- Gluteus Maximus (buttocks)
- Hamstrings (back of the thighs)
- Adductors (inner thighs)
- Calves
- Core (abdominals and lower back)
Step-by-Step Guide: How to Perform Barbell Lunges
- Set Up: Place a barbell on your upper back, similar to a squat. Stand with your feet hip-width apart and brace your core.
- Step Forward: Take a large step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.
- Lower Your Body: Ensure your front knee is directly above your ankle, and your back knee is hovering just above the floor.
- Push Back: Press through the heel of your front foot to return to the starting position.
- Alternate Legs: Repeat the movement on the opposite leg, alternating legs with each repetition.
- Repeat: Continue for the desired number of repetitions, maintaining good form throughout.