How to Barbell Push Press
The Barbell Push Press is a dynamic exercise that targets the shoulders while also engaging the legs and core. It’s excellent for building overall strength and power.
Muscles Worked
- Deltoids (shoulders)
- Triceps (back of the arms)
- Legs and Core (stabilisation)
Step-by-Step Guide: How to Perform Barbell Push Press
- Set Up: Stand with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip.
- Slight Dip: Lower your body slightly by bending your knees, preparing to use your legs to help drive the barbell up.
- Press Up: Explosively press the barbell overhead while simultaneously straightening your legs.
- Lower and Repeat: Lower the barbell back to shoulder height in a controlled manner and repeat.
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