How to Barbell Shoulder/Overhead Press
The Barbell Shoulder/Overhead Press is a fundamental compound movement that primarily targets the shoulder muscles, helping to build strength and muscle mass in the upper body.
Muscles Worked
- Deltoids (shoulders)
- Triceps (back of the arms)
- Trapezius (upper back)
Step-by-Step Guide: How to Perform Barbell Shoulder/Overhead Press
- Set Up: Stand with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip.
- Press Up: Press the barbell overhead until your arms are fully extended, making sure your core is engaged and back straight.
- Lower Slowly: Lower the barbell back to the starting position in a controlled manner.
- Repeat: Perform the desired number of repetitions, maintaining proper form throughout.
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