How to Cable Hammer Bicep Curls
Cable Hammer Bicep Curls target the biceps and brachialis muscles, with added tension throughout the range of motion due to the cable. This exercise is particularly effective for building arm size and strength.
Muscles Worked
- Biceps Brachii (front of the arms)
- Brachialis (underneath the biceps)
- Brachioradialis (forearms)
Step-by-Step Guide: How to Perform Cable Hammer Bicep Curls
- Set Up: Stand in front of a low pulley cable machine, holding a rope attachment with a neutral grip (palms facing each other).
- Curl the Cable: Keeping your elbows close to your sides, curl the rope towards your shoulders, focusing on squeezing the biceps.
- Lower and Repeat: Slowly return to the starting position, maintaining control of the weight, and repeat.
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