How to Cable Rope Overhead Triceps Extensions
Cable Rope Overhead Triceps Extensions target the triceps, with an emphasis on the long head. Using a cable machine adds constant tension, making this exercise effective for building tricep size and strength.
Muscles Worked
- Triceps Brachii (back of the arms)
- Deltoids (secondary involvement)
Step-by-Step Guide: How to Perform Cable Rope Overhead Triceps Extensions
- Set Up: Stand with your back to a cable machine, holding the rope attachment with both hands overhead.
- Extend the Rope: Keeping your elbows stationary, extend your arms to pull the rope upwards until your arms are fully extended.
- Lower and Repeat: Slowly return to the starting position, maintaining control of the weight, and repeat.
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