How to Cable Side Raises

Cable Side Raises target the lateral deltoids, helping to build rounded shoulders and improve shoulder width. This exercise is excellent for isolating the side delts with consistent tension from the cable.

Muscles Worked

• Deltoids (side/lateral)
• Trapezius (upper back)
• Core (stabilisation)

Step-by-Step Guide: How to Perform Cable Side Raises

1. Set Up: Stand next to a cable machine, holding the handle with the arm furthest from the machine. Set the cable at the lowest point.
2. Raise the Cable: With a slight bend in your elbow, lift your arm laterally to shoulder height.
3. Lower Slowly: Lower the handle back to the starting position in a controlled manner.
4. Repeat: Complete the desired repetitions and switch arms to work the opposite side.