How to Close Stance Dumbbell Squats

Close Stance Dumbbell Squats are a squat variation where the feet are positioned closer together. This shift in stance targets the inner thighs and quadriceps more intensely compared to traditional squats.

Muscles Worked

• Quadriceps (front of the thighs)
• Gluteus Maximus (buttocks)
• Hamstrings (back of the thighs)
• Adductors (inner thighs)

Step-by-Step Guide: How to Perform Close Stance Dumbbell Squats

1. Set Up: Stand with your feet closer than shoulder-width apart, holding a dumbbell in each hand at your sides.
2. Lower into the Squat: Push your hips back and bend your knees to lower your body into a squat, keeping your chest up and back straight.
3. Hold: Pause briefly at the bottom of the squat, ensuring your knees are tracking over your toes.
4. Press Back Up: Drive through your heels to return to the starting position.
5. Repeat: Perform the desired number of repetitions, focusing on controlled movements and muscle engagement.