How to Decline Bench Dumbbell Press

The Decline Bench Dumbbell Press is an effective chest exercise that targets the lower pectorals. By using dumbbells and a decline bench, you can increase the range of motion and intensity of the exercise.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Decline Bench Dumbbell Press

1. Set Up: Lie on a decline bench with dumbbells in each hand. Start with your arms fully extended above your chest.
2. Lower the Dumbbells: Slowly lower the dumbbells to the sides of your chest, maintaining control and keeping your elbows at a 45-degree angle.
3. Press Up: Press the dumbbells back up to the starting position, fully extending your arms while keeping your chest engaged.
4. Repeat: Perform the desired number of repetitions, focusing on maintaining proper form and muscle engagement.