How to Dumbbell Cuban Press

The Dumbbell Cuban Press is a unique movement that targets the shoulders and rotator cuff muscles. It’s particularly useful for improving shoulder stability and overall strength.

Muscles Worked

• Deltoids (shoulders)
• Rotator Cuff (shoulder stabilisers)
• Trapezius (upper back)

Step-by-Step Guide: How to Perform Dumbbell Cuban Press

1. Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in each hand, arms at your sides.
2. Raise Elbows: Lift the dumbbells to shoulder height by leading with your elbows, keeping your arms bent at 90 degrees.
3. Rotate and Press: Rotate your forearms upward so the dumbbells are above your shoulders, then press them overhead.
4. Lower and Repeat: Reverse the motion to return to the starting position and repeat.