How to Dumbbell Flat Bench Press

The Dumbbell Flat Bench Press is a popular chest exercise that uses dumbbells to enhance muscle engagement and balance. It focuses on the pectorals, shoulders, and triceps.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Dumbbell Flat Bench Press

1. Set Up: Lie on a flat bench with a dumbbell in each hand. Start with your arms fully extended above your chest and palms facing forward.
2. Lower the Dumbbells: Slowly lower the dumbbells towards your chest, keeping your elbows slightly bent and in line with your body.
3. Press Up: Press the dumbbells back up to the starting position, fully extending your arms while keeping your chest engaged.
4. Repeat: Perform the desired number of repetitions, focusing on maintaining control and proper form.