How to Dumbbell Floor Chest Press

The Dumbbell Floor Chest Press is a variation of the bench press that is performed on the floor. It reduces shoulder strain and isolates the chest muscles more effectively.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Dumbbell Floor Chest Press

1. Set Up: Lie on the floor with a dumbbell in each hand. Bend your knees and keep your feet flat on the floor. Hold the dumbbells above your chest with arms fully extended.
2. Lower the Dumbbells: Slowly lower the dumbbells until your upper arms are resting on the floor, keeping your elbows at a 45-degree angle.
3. Press Up: Press the dumbbells back up to the starting position, fully extending your arms while keeping your chest engaged.
4. Repeat: Perform the desired number of repetitions, focusing on a controlled movement and proper form.