How to Dumbbell Front Raises

Dumbbell Front Raises are an excellent exercise for isolating the anterior deltoids, which are the muscles at the front of the shoulders. This movement is key for enhancing shoulder strength and size.

Muscles Worked

• Deltoids (front/anterior)
• Pectorals (chest)
• Core (stabilisation)

Step-by-Step Guide: How to Perform Dumbbell Front Raises

1. Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs, palms facing your body.
2. Lift One Arm: Raise one dumbbell straight in front of you to shoulder height, keeping your arm straight.
3. Lower and Repeat: Lower the dumbbell back to the starting position in a controlled manner and repeat with the opposite arm.