How to Dumbbell Lunges

Dumbbell Lunges are a versatile lower body exercise that helps build strength, balance, and coordination. By holding a dumbbell in each hand, you increase resistance and work both legs individually.

Muscles Worked

• Quadriceps (front of the thighs)
• Gluteus Maximus (buttocks)
• Hamstrings (back of the thighs)
• Adductors (inner thighs)
• Calves
• Core (abdominals and lower back)

Step-by-Step Guide: How to Perform Dumbbell Lunges

1. Set Up: Hold a dumbbell in each hand with your arms fully extended at your sides. Stand with your feet hip-width apart.
2. Step Forward: Take a large step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.
3. Lower Your Body: Ensure your front knee is directly above your ankle, and your back knee is hovering just above the floor.
4. Push Back: Press through the heel of your front foot to return to the starting position.
5. Alternate Legs: Repeat the movement on the opposite leg, alternating legs with each repetition.
6. Repeat: Continue for the desired number of repetitions, maintaining control and form throughout.