How to Dumbbell Overhead Shoulder Press
The Dumbbell Overhead Shoulder Press is a classic shoulder exercise that helps build strength and muscle mass in the deltoids. It’s a staple in upper body workouts for a well-rounded physique.
Muscles Worked
- Deltoids (shoulders)
- Triceps (back of the arms)
- Trapezius (upper back)
Step-by-Step Guide: How to Perform Dumbbell Overhead Shoulder Press
- Set Up: Sit or stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press Up: Push the dumbbells overhead until your arms are fully extended, keeping your core tight and back straight.
- Lower and Repeat: Slowly lower the dumbbells back to the starting position and repeat.
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