How to Dumbbell Pullovers

Dumbbell Pullovers are an excellent exercise for developing the lats and chest. This movement involves extending the arms over the head while lying on a bench, which helps to stretch and strengthen the upper body.

Muscles Worked

• Latissimus Dorsi (upper back)
• Chest (pectoralis major)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Dumbbell Pullovers

1. Set Up: Lie on a bench with your feet flat on the floor. Hold a dumbbell with both hands above your chest, arms extended.
2. Lower the Dumbbell: Slowly lower the dumbbell behind your head, keeping your arms slightly bent and focusing on stretching your lats.
3. Return to Start: Pull the dumbbell back to the starting position by engaging your lats and chest.
4. Repeat: Perform the desired number of repetitions, keeping controlled movement throughout.