How to Dumbbell Shrugs

Dumbbell Shrugs are a simple yet highly effective exercise for targeting the trapezius muscles. This movement is essential for building a strong and well-developed upper back.

Muscles Worked

• Trapezius (upper back)
• Deltoids (shoulders)
• Forearms (grip strength)

Step-by-Step Guide: How to Perform Dumbbell Shrugs

1. Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. Shrug Up: Lift your shoulders towards your ears as high as possible, keeping your arms straight.
3. Hold and Lower: Pause at the top of the movement, then slowly lower your shoulders back to the starting position.
4. Repeat: Perform the desired number of repetitions, maintaining a steady and controlled pace.