How to Dumbbell Step-Ups

Dumbbell Step-Ups are an effective lower body exercise that targets the quadriceps, glutes, and hamstrings. By stepping onto an elevated platform while holding dumbbells, you challenge your leg muscles and improve balance.

Muscles Worked

• Quadriceps (front of the thighs)
• Gluteus Maximus (buttocks)
• Hamstrings (back of the thighs)
• Calves (gastrocnemius and soleus)

Step-by-Step Guide: How to Perform Dumbbell Step-Ups

1. Set Up: Stand in front of a sturdy platform or bench, holding a dumbbell in each hand at your sides. Your feet should be shoulder-width apart.
2. Step Up: Place one foot on the platform and drive through your heel to lift your body onto the platform, bringing your other foot up to stand fully on the platform.
3. Step Down: Step down carefully with the trailing foot, followed by the leading foot, returning to the starting position.
4. Alternate Legs: Repeat the movement, alternating the leading leg with each step.
5. Repeat: Perform the desired number of repetitions, ensuring good posture and balance throughout.