How to Dumbbell Tricep Kickbacks
Dumbbell Tricep Kickbacks are a tricep isolation exercise that focuses on the long head of the triceps. This exercise is excellent for toning and defining the triceps.
Muscles Worked
- Triceps Brachii (back of the arms)
- Deltoids (secondary involvement)
Step-by-Step Guide: How to Perform Dumbbell Tricep Kickbacks
- Set Up: Hold a dumbbell in each hand, bending at the waist with a flat back. Keep your upper arms parallel to the floor.
- Kickback the Dumbbells: Extend your arms straight back, focusing on contracting the triceps.
- Lower and Repeat: Slowly return to the starting position and repeat.
Browse More Exercises