How to EZ-Bar Preacher Curls

EZ-Bar Preacher Curls isolate the biceps, minimising involvement from other muscles. The angled position of the preacher bench and the EZ-bar’s shape reduce strain on the wrists, making this exercise effective and safe.

Muscles Worked

• Biceps Brachii (front of the arms)
• Brachialis (underneath the biceps)
• Forearms (secondary involvement)

Step-by-Step Guide: How to Perform EZ-Bar Preacher Curls

1. Set Up: Sit at a preacher bench, resting your upper arms on the padding. Hold an EZ-bar with an underhand grip, hands shoulder-width apart.
2. Curl the Bar: Slowly curl the bar upwards, squeezing the biceps at the top of the movement.
3. Lower and Repeat: Lower the bar in a controlled manner until your arms are fully extended, and repeat.