How to Face Pulls

Face Pulls are a highly effective exercise for targeting the rear deltoids and upper back muscles. This movement is excellent for improving shoulder health and posture.

Muscles Worked

• Deltoids (rear)
• Trapezius (upper back)
• Rhomboids (mid-back)

Step-by-Step Guide: How to Perform Face Pulls

1. Set Up: Attach a rope handle to a high pulley and stand facing the machine, holding the rope with both hands.
2. Pull Towards Face: Pull the rope towards your face, leading with your elbows and keeping your upper arms parallel to the floor.
3. Squeeze and Release: Squeeze your shoulder blades together at the end of the movement, then slowly return to the starting position.
4. Repeat: Perform the desired number of repetitions, focusing on controlled and smooth movements.