How to Flat Bench Dumbbell Flyes

Flat Bench Dumbbell Flyes are a chest isolation exercise that targets the pectoral muscles. This exercise helps to improve muscle definition and increase range of motion.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Flat Bench Dumbbell Flyes

1. Set Up: Lie on a flat bench with a dumbbell in each hand. Start with your arms extended above your chest and palms facing each other.
2. Lower the Dumbbells: Slowly lower the dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.
3. Bring Together: Bring the dumbbells back together above your chest, squeezing your chest muscles at the top of the movement.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movement and muscle engagement.