How to Front Squats

Front Squats are a variation of the traditional squat that shifts the load to the front of the body, targeting the quadriceps and upper back. Holding the barbell in front of you changes the muscle engagement and provides a different challenge compared to back squats.

Muscles Worked

• Quadriceps (front of the thighs)
• Gluteus Maximus (buttocks)
• Hamstrings (back of the thighs)
• Erector Spinae (lower back)

Step-by-Step Guide: How to Perform Front Squats

1. Set Up: Stand with your feet shoulder-width apart, holding a barbell across the front of your shoulders, resting on your clavicles. Keep your elbows high and your back straight.
2. Lower into the Squat: Push your hips back and bend your knees to lower your body, keeping your chest up and your back straight.
3. Hold: Pause briefly at the bottom of the squat, ensuring your knees are aligned with your toes.
4. Press Back Up: Push through your heels to return to the starting position.
5. Repeat: Perform the desired number of repetitions, maintaining proper form throughout.