How to Goblet Squats

Goblet Squats are a beginner-friendly squat variation that uses a dumbbell or kettlebell held at chest height. This exercise helps improve squat technique and is excellent for building overall lower body strength.

Muscles Worked

• Quadriceps (front of the thighs)
• Gluteus Maximus (buttocks)
• Hamstrings (back of the thighs)
• Adductors (inner thighs)

Step-by-Step Guide: How to Perform Goblet Squats

1. Set Up: Stand with your feet shoulder-width apart, holding a dumbbell or kettlebell close to your chest with both hands.
2. Lower into the Squat: Push your hips back and bend your knees to lower your body, keeping the weight close to your chest and your back straight.
3. Hold: Pause briefly at the bottom of the squat, ensuring your knees are aligned with your toes.
4. Press Back Up: Push through your heels to return to the starting position.
5. Repeat: Perform the desired number of repetitions, maintaining good form throughout.