How to Incline Barbell Bench Chest Press

The Incline Barbell Bench Chest Press is a variation of the bench press that targets the upper chest. It is performed on an incline bench, using a barbell to press the weight upward.

Muscles Worked

• Pectorals (upper chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Incline Barbell Bench Chest Press

1. Set Up: Lie on an incline bench with the barbell positioned above your chest. Grip the barbell with hands slightly wider than shoulder-width apart.
2. Lower the Bar: Lower the barbell towards your upper chest, keeping your elbows at a 45-degree angle.
3. Press Up: Press the barbell back up to the starting position, fully extending your arms while keeping your chest engaged.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movement and muscle contraction.