How to Incline Dumbbell Bench Chest Press

The Incline Dumbbell Bench Chest Press is an effective exercise for targeting the upper chest. Using dumbbells on an incline bench allows for a greater range of motion and improved muscle engagement.

Muscles Worked

• Pectorals (upper chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Incline Dumbbell Bench Chest Press

1. Set Up: Lie on an incline bench with a dumbbell in each hand. Start with your arms extended above your chest and palms facing forward.
2. Lower the Dumbbells: Slowly lower the dumbbells towards your upper chest, keeping your elbows at a 45-degree angle.
3. Press Up: Press the dumbbells back up to the starting position, fully extending your arms while keeping your chest engaged.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movement and muscle contraction.