How to Incline Dumbbell Flyes

Incline Dumbbell Flyes target the upper chest and improve muscle definition. Performed on an incline bench, this exercise enhances chest development and range of motion.

Muscles Worked

• Pectorals (upper chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Incline Dumbbell Flyes

1. Set Up: Lie on an incline bench with a dumbbell in each hand. Start with your arms fully extended above your chest and palms facing each other.
2. Lower the Dumbbells: Slowly lower the dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.
3. Bring Together: Bring the dumbbells back together above your chest, squeezing your chest muscles at the top of the movement.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movement and muscle engagement.