How to Lat Pulldown

Lat Pulldown is a fundamental exercise for building the lats and upper back strength. This exercise is performed using a lat pulldown machine, which helps isolate the back muscles while allowing for a controlled movement.

Muscles Worked

• Latissimus Dorsi (upper back)
• Rhomboids (middle of the back)
• Trapezius (upper back and neck)
• Biceps (front of the arms)

Step-by-Step Guide: How to Perform Lat Pulldown

1. Set Up: Sit down at the lat pulldown machine with your feet flat on the floor. Grip the bar with a wide grip, palms facing away from you.
2. Pull the Bar: Pull the bar down towards your chest, engaging your lats and keeping your chest up.
3. Return Slowly: Slowly extend your arms to return the bar to the starting position, maintaining control throughout.
4. Repeat: Perform the desired number of repetitions, focusing on proper form and muscle engagement.