How to Lateral/Side Dumbbell Raises

Lateral/Side Dumbbell Raises are an essential exercise for building the lateral deltoids, which contribute to broader shoulders and a well-rounded upper body.

Muscles Worked

• Deltoids (side/lateral)
• Trapezius (upper back)
• Core (stabilisation)

Step-by-Step Guide: How to Perform Lateral/Side Dumbbell Raises

1. Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. Lift Arms: Raise your arms out to the sides until they reach shoulder height, keeping a slight bend in your elbows.
3. Lower and Repeat: Lower the dumbbells back to the starting position in a controlled manner and repeat.