How to Machine Bicep Curls

Machine Bicep Curls provide a stable and controlled environment for targeting the biceps. The machine assists with maintaining proper form, making it ideal for beginners and for isolating the biceps without involving other muscles.

Muscles Worked

• Biceps Brachii (front of the arms)
• Brachialis (underneath the biceps)
• Forearms (secondary involvement)

Step-by-Step Guide: How to Perform Machine Bicep Curls

1. Set Up: Adjust the seat height so that your upper arms rest comfortably on the pad. Grip the handles with an underhand grip.
2. Curl the Handles: Slowly curl the handles towards your shoulders, squeezing the biceps at the top of the movement.
3. Lower and Repeat: Lower the handles back to the starting position in a controlled manner and repeat.