How to Machine Flys
Machine Flys are an excellent isolation exercise for the chest, using a machine to provide consistent resistance throughout the movement. This exercise enhances chest definition and muscle growth.
Muscles Worked
- Pectorals (chest)
- Deltoids (shoulders)
- Triceps (back of the arms)
Step-by-Step Guide: How to Perform Machine Flys
- Set Up: Adjust the seat and handles of the machine so that they are aligned with your chest. Select the appropriate weight.
- Pull Together: With your arms slightly bent, bring the handles together in front of your chest, squeezing your chest muscles.
- Return Slowly: Slowly return the handles to the starting position, keeping tension in your chest muscles throughout the movement.
- Repeat: Perform the desired number of repetitions, focusing on controlled motion and proper form.
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