How to Machine Pullovers
Machine Pullovers are an isolation exercise that targets the latissimus dorsi and the chest. Using a machine provides stability and control, helping you focus on the muscle engagement.
Muscles Worked
- Latissimus Dorsi (upper back)
- Chest (pectoralis major)
- Triceps (back of the arms)
Step-by-Step Guide: How to Perform Machine Pullovers
- Set Up: Adjust the seat height and the handle on the machine. Sit down with your back against the pad and grip the handles with both hands.
- Perform the Exercise: Extend your arms and pull the handles down and towards your body, keeping your elbows slightly bent.
- Lower Slowly: Slowly return to the starting position with controlled movement.
- Repeat: Perform the desired number of repetitions, focusing on muscle engagement.
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