How to Machine Row Close Grip
The Machine Row Close Grip is a great exercise for isolating the lats and mid-back muscles. Using a close grip emphasizes the inner part of the back and provides a different angle of muscle engagement compared to wider grips.
Muscles Worked
- Latissimus Dorsi (upper back)
- Rhomboids (middle of the back)
- Trapezius (upper back and neck)
- Biceps (front of the arms)
Step-by-Step Guide: How to Perform Machine Row Close Grip
- Set Up: Adjust the seat and chest pad on the machine to fit your body. Grip the handles with a close grip, palms facing each other.
- Row the Handles: Pull the handles towards your torso, keeping your elbows close to your body and squeezing your shoulder blades together.
- Return Slowly: Extend your arms back to the starting position, maintaining control of the weight.
- Repeat: Perform the desired number of repetitions, focusing on proper form and muscle engagement.
Browse More Exercises