How to Machine Row Wide Grip

The Machine Row Wide Grip is an effective exercise for targeting the upper back and lats. By using a wide grip on the rowing machine, you can emphasise the back muscles and improve overall back strength.

Muscles Worked

• Latissimus Dorsi (upper back)
• Rhomboids (middle of the back)
• Trapezius (upper back and neck)
• Rear Deltoids (back of the shoulders)

Step-by-Step Guide: How to Perform Machine Row Wide Grip

1. Set Up: Adjust the seat and chest pad on the machine to fit your body. Grip the handles with a wide grip, palms facing each other.
2. Row the Handles: Pull the handles towards your chest, keeping your elbows wide and squeezing your shoulder blades together.
3. Return Slowly: Extend your arms back to the starting position, maintaining control throughout.
4. Repeat: Perform the desired number of repetitions, focusing on muscle engagement and proper form.