How to Overhead Side Cable Curl

The Overhead Side Cable Curl is a unique bicep exercise that places constant tension on the biceps throughout the movement. This exercise helps develop the bicep peak and enhances arm symmetry.

Muscles Worked

• Biceps Brachii (front of the arms)
• Brachialis (underneath the biceps)
• Forearms (secondary involvement)

Step-by-Step Guide: How to Perform Overhead Side Cable Curl

1. Set Up: Attach a handle to the high pulley of a cable machine. Stand with your side to the machine, holding the handle with an underhand grip.
2. Curl the Cable: Keeping your elbow stationary, curl the handle towards your head, focusing on squeezing the bicep.
3. Lower and Repeat: Slowly lower the handle back to the starting position and repeat for the desired number of reps before switching sides.