How to Pin Loaded Leg Press

The Pin Loaded Leg Press is a convenient and effective exercise for building lower body strength. By using a pin-loaded machine, you can easily adjust the weight to suit your needs without having to load plates manually.

Muscles Worked

• Quadriceps (front of the thighs)
• Gluteus Maximus (buttocks)
• Hamstrings (back of the thighs)
• Calves

Step-by-Step Guide: How to Perform Pin Loaded Leg Press

1. Set Up: Adjust the seat and backrest of the leg press machine to a comfortable position. Select the desired weight by inserting the pin into the weight stack.
2. Position Your Feet: Sit down and place your feet on the platform about shoulder-width apart.
3. Release the Platform: Press the platform upward to release the safety locks, then lower the weight by bending your knees.
4. Lower the Platform: Lower the platform until your knees are at a 90-degree angle or slightly below, keeping your feet flat on the platform.
5. Press Back Up: Push through your heels to press the platform back up to the starting position, avoiding locking your knees.
6. Repeat: Perform the desired number of repetitions, maintaining control throughout the movement.
7. Re-engage Safety Locks: After completing your set, carefully lower the platform and engage the safety locks.