How to Pin Loaded Machine Chest Press

The Pin Loaded Machine Chest Press is a machine-based exercise that isolates the chest muscles effectively. It allows you to focus on the chest without the need for stabilising muscles.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Pin Loaded Machine Chest Press

1. Set Up: Adjust the seat height and the handles of the machine to align with your chest. Select the desired weight on the pin-loaded stack.
2. Press Forward: Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
3. Return Slowly: Slowly return the handles to the starting position, maintaining control and tension in your chest muscles.
4. Repeat: Perform the desired number of repetitions, focusing on maintaining proper form and muscle engagement.