How to Pin Loaded Shoulder Press
The Pin Loaded Shoulder Press is a machine-based exercise that targets the deltoid muscles. It’s a great option for beginners or those looking to isolate the shoulders without the need for stabilisation.
Muscles Worked
- Deltoids (shoulders)
- Triceps (back of the arms)
- Trapezius (upper back)
Step-by-Step Guide: How to Perform Pin Loaded Shoulder Press
- Set Up: Adjust the seat height so that the handles are at shoulder level, and select the appropriate weight using the pin.
- Press Up: Push the handles upward until your arms are fully extended, keeping your back against the pad.
- Lower and Repeat: Lower the handles back to the starting position in a controlled manner and repeat.
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