How to Plate Loaded Incline Machine Chest Press

The Plate Loaded Incline Machine Chest Press focuses on the upper chest and provides a controlled, stable movement to enhance chest development. By using a plate-loaded machine, you can adjust the resistance and isolate the chest muscles effectively.

Muscles Worked

• Pectorals (upper chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Plate Loaded Incline Machine Chest Press

1. Set Up: Adjust the seat and handles of the machine so they align with your upper chest. Load the desired weight plates onto the machine.
2. Press Forward: Push the handles forward until your arms are fully extended, keeping a slight bend in your elbows.
3. Return Slowly: Slowly return the handles to the starting position, maintaining control and tension in your chest muscles.
4. Repeat: Perform the desired number of repetitions, focusing on maintaining proper form and muscle engagement.