How to Plate Loaded Machine Chest Press

The Plate Loaded Machine Chest Press is a machine-based exercise that allows for a more controlled chest workout. It is excellent for isolating the chest muscles and increasing strength.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Plate Loaded Machine Chest Press

1. Set Up: Adjust the seat and handles of the machine so they align with your chest. Load the desired amount of weight onto the machine.
2. Press Forward: Push the handles forward until your arms are fully extended, ensuring your elbows stay slightly bent.
3. Return Slowly: Slowly return the handles to the starting position, maintaining control and tension in your chest muscles.
4. Repeat: Perform the desired number of repetitions, focusing on maintaining proper form and muscle engagement.