How to Plate Loaded Shoulder Press
The Plate Loaded Shoulder Press is a machine-based exercise designed to target the deltoid muscles. This machine allows for the use of weight plates, offering a more customised workout intensity.
Muscles Worked
- Deltoids (shoulders)
- Triceps (back of the arms)
- Trapezius (upper back)
Step-by-Step Guide: How to Perform Plate Loaded Shoulder Press
- Set Up: Adjust the seat height so that the handles are at shoulder level, and load the desired weight plates onto the machine.
- Press Up: Push the handles upward until your arms are fully extended, keeping your back against the pad.
- Lower and Repeat: Lower the handles back to the starting position in a controlled manner and repeat.
Browse More Exercises