How to Pull Up

The Pull Up is a classic bodyweight exercise that primarily targets the upper back, biceps, and shoulders. It involves pulling yourself up to a bar until your chin is above the bar, which builds strength and endurance.

Muscles Worked

• Latissimus Dorsi (upper back)
• Biceps (front of the arms)
• Trapezius (upper back and neck)
• Rhomboids (middle of the back)

Step-by-Step Guide: How to Perform Pull Up

1. Set Up: Grip the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. Hang with your arms fully extended and your feet off the ground.
2. Pull Up: Pull yourself up towards the bar by engaging your back and biceps. Continue pulling until your chin is above the bar.
3. Return Slowly: Lower yourself back down to the starting position with control, extending your arms fully.
4. Repeat: Perform the desired number of repetitions, focusing on a full range of motion and muscle engagement.